Health & Wellness Coaching

Everyone has their own path to wellness. However, you don't have to do it alone. We are here to guide you along the journey.

How it Works

Step 1. Complementary Consultation

This helps us both determine if we are a good match to work together.

Step 3. Kick off call

This call will be used to get comfortable with each other and the coaching process. We will review your wellness assessment, set goals and create short and long term plans. You’ll have a chance to ask questions and get feedback throughout the journey.

Step 2. Fill out assessments

We start with an overall assessment, this gives us an idea of your overall history including health, weight, eating habits and exercise routines. We will also determine your overall character strengths and use them to support success.

Step 4. Weekly or BiMonthly Coaching Sessions

Depending on your goals, we will meet (virtually) and to discuss your progress, celebrate wins, identify challenges and provide techniques designed to keep you on track.

Ready to Start Your Wellness Journey?

Sign-up Today to Strive to Thrive!

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We Can Help Support You With The Following

Healthy Diet

You start by making small changes and moving toward your personal goal.

Weight Loss

We work with you to set realistic and attainable weight loss goals and give you tools to not only lose weight, but change your overall mindset.

Improve Relationships

Wellness isn't just about your physical being. It's about everything in your life.  We are a sounding board to help you navigate life and have better relationships with the people you care about.

Increase Exercise

You don't need fancy equipment or an expensive gym membership to be healthy. We focus on helping you discover activities that will get you moving and that you will enjoy doing.

Stop Smoking

So much about wellness is changing habits and behaviors.  Like everything we do, we guide you with tools that shift you in the right direction.

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Sign-up For Health and Wellness Coaching