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Quick 20 minute meal – 5 minute prep – makes 4 servings 1% lean ground turkey2 garlic cloves – minced1 bag of baby spinach1 jar of your favorite tomato sauce (I use Rao’s tomato/ basil)1 large sweet onion chopped1 package of whole wheat spaghettiSalt, pepper and thyme to taste Cook…

Makes 2-4 small servings 1 Head of escarole or 1 Bag 3 or 4 cloves of garlic – minced Extra Virgin Olive Oil (enough to coat the bottom of the pot) 1 Can of Cannellini beans( I use Progresso) 1-8oz can of Contadina tomato sauce 2 cups Chicken broth(stock) or…

Makes 4-6 servings  3 cans of salad cut Hearts of Palm  3 scallions thinly cut  1 big handful of curly parsley  5 radishes thinly sliced  1 container grape tomatoes- halved       Put all ingredients in a bowl and toss. Dressing 1/3 cup olive oil         …