Fresh Veggie Turkey Ragu

Turkey Ragu

Quick 20 minute meal – 5 minute prep – makes 4 servings 1% lean ground turkey 2 garlic cloves – minced 1 bag of baby spinach 1 jar of your favorite tomato sauce (I use Rao’s tomato/ basil) 1 large sweet onion chopped 1 package of whole wheat spaghetti Salt, pepper and thyme to taste…

Read More

Escarole and Bean Soup

Makes 2-4 small servings 1 Head of escarole or 1 Bag 3 or 4 cloves of garlic – minced Extra Virgin Olive Oil (enough to coat the bottom of the pot) 1 Can of Cannellini beans( I use Progresso) 1-8oz can of Contadina tomato sauce 2 cups Chicken broth(stock) or Vegetable stock Wash escarole well…

Read More

Hearts of Palm Salad

Hearts of Palm Salad

Makes 4-6 servings  3 cans of salad cut Hearts of Palm  3 scallions thinly cut  1 big handful of curly parsley  5 radishes thinly sliced  1 container grape tomatoes- halved       Put all ingredients in a bowl and toss. Dressing 1/3 cup olive oil                   …

Read More